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  • Writer's pictureNicole Lawrence

Exploring France Through Food: Eat Like a Local

Food is one of the best ways to learn about a different culture; this couldn't be more true in France.

After all, cuisine, menu, and dessert are all French words!

Try eating like a local for every meal to get a true taste (pun intended) of the French lifestyle.

Breakfast / Le Petit-déjeuner

While the traditions and customs vary somewhat in different regions of France, it's safe to say that breakfast will be the same wherever you go.

Pour yourself a cup of coffee or tea, spread some butter and jam on a baguette or croissant, and that's it.

Lunch & Dinner / Le Déjeuner & Le Dîner

Depending on the situation, lunch or dinner will be the day's main meal and will include at least three courses: une entrée (starter), le plat principal (main course), and dessert.

At lunchtime, for those on the go, a sandwich on a baguette with butter, jambon (ham), and fromage (cheese) is a popular choice, or stop by a café and grab a savory crêpe with your choice of fillings.

However, if you really want to adopt the French way of eating, sit down for a leisurely multi-course meal and look for these delicious dishes on the menu.

Salade Niçoise

As the name suggests, this salad originated on the Cote d'Azur in Nice.

Today, you can find it all over France in slightly different variations.

Initially, the ingredients were affordable for the local fishermen: tomatoes, hard-boiled eggs, spring onions, small black olives, and canned tuna or anchovies, all drizzled with olive oil.

Today, it's common to find green beans and potatoes added to the list.

Soupe à l'Oignon

Another dish with humble beginnings, onion soup, once a staple of French peasants, is now a shining star of modern French cuisine.

The simple soup, a combination of meat stock and caramelized onions, is made hearty and delicious by topping it with croûtes (crispy baked bread) and cheese and heating it in the oven.

Coq au Vin

Commonly known as chicken braised in wine, coq au vin actually translates to "rooster in wine."

That's because poor peasants couldn't afford more tender meat when the dish originated.

Different regions of France claim credit for it.

So depending on where you find it on the menu, the typical red Burgundy wine might be replaced with something like Riesling or Champagne.

Fun fact: In the 1960s, Julia Child helped make this traditional French dish popular around the world when she included it in her cookbook, Mastering the Art of French Cooking.


This dish—named for its cooking pot, the casserole d'Issel—originated in the southwest countryside of France.

Like so many French recipes, what started out simple has become complex over time and varies depending on where you find it.

Basically, though, it's a hearty stew of meat and beans that is simmered for hours.

Dessert / Le Dessert

Everybody recognizes the classics like crème brûlée, macarons, éclairs and mousse, but you may not recognize this dessert when you see it on the menu.

Moelleux au Chocolat

We know this dessert as a chocolate lava cake.

Some say it's one of France's oldest desserts. However, French Chef Jean-Georges Vongerichte claims he created it by accident in the '80s in New York.

Whatever its true origin, it's delicious!

Which dish are you most excited to try on your next trip to France?

Ready to start planning your next trip, whether to France or somewhere else on your bucket list? We'd love to help you.

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